Monthly Archives: October 2013

scrummy paella



A couple of weeks back a good friend of mine showed up on my door step with a whole lot of food she had left over from a TV shoot they had been filming up here. I was chuffed to find I’d scored several packets of Calasparra paella rice (the one in the lovely creme and red cloth sack) high quality saffron, black salt and a couple of kilos of chicken oysters ( the tasty little morsels on the back of the chook and don’t worry these had been in the freezer!). Consequently I have spent to past few weeks telling myself I must make  paella, so last weekend I did exactly that.

Make sure you gather a crowd, approx 8 mouths should do be able to polish it off without too much difficulty.

Here’s the recipe, but please use only the best ingredients, if you want to make a crowd pleasing paella. The rice is really important, you can usually buy Calasparra at a good deli.

Chicken & Pork Paella

1/2 cup olive oil

2 large brown onions, chopped

1 large red capsicum, chopped

1 large green capsicum, chopped

1 head garlic, halved

1 bunch thyme

3 teaspoons sweet smoked paprika

3 ripe tomatoes, chopped

generous pinch saffron threads soaked in 1/2 cup water

1 pork leg steak, chopped (include some of the fat for extra flavour)

500g chicken oyster or chicken thigh fillets, chopped

500g calasparra rice

2 litres homemade chicken stock

To start off you will need to make a soffrito – a combo of slow cooked onions and capsicum, this will be your flavour base, so please no rushing and no burning of the onions!!

Heat the oil in a paella pan, i used one of the black and white enamel ones. Add the onion, capsicum, garlic and strips the leaves off 8 sprigs of thyme, cook the oil over a medium heat for 15 minutes or until the onions are soft and golden brown. Add the smoked paprika, tomatoes and saffron threads with the soaking water and cook until the tomatoes skins soften (if you want to you can peel the tomatoes but i don’t cause life is too short).

Add the pork and chicken and cook until browned, dont rush this part. Check the pan to see if it has enough oil, you may need to add a bit more as you are looking to create a crunchy base for your paella, not a risotto, so you want to fry the rice then add the liquid and not stir it again.

Ok so now add the rice into the hot oil, fry the rice and stir it to ensure the rice grains are coated with the oil, then add the stock. Leave it now for about 20-30 minutes or until the rice is tender, cooking time will vary depending on the size of your element, ideally cook it on a barbecue or an open fire, I cooked mine over the wok burner and just kept on turning it. You may also need to add some extra liquid if its starts to dry out before the rice is cooked.

When the rice is cooked, cover the pan with foil and allow to stand for 5 minutes, this helps release the crunchy base from the bottom of the pan. Finish it off with some extra time leaves, a few pinches of smoked paprika, some black salt if you have any or sea salt if you don’t. Squeeze a bit of lemon over and take it to the table.

*Please note that the pic shown is the paella whilst it is still cooking, there should be no liquid visible once the rice is tender.

Served 5 adults and 6 kids with plenty of room for seconds

Ease into your spring cleanse – a healthy approach to detoxing


Ease into your spring cleanse - a healthy approach to detoxing

As we are blown (literally) into spring it is time to cut back on the dairy, meat and eggs and give the liver a rest. I am about to start doing a liver detox with my yoga students and I have a few rules I like to stick to when it comes to changing the way we eat at this time of year. I believing in easing my way into a cleanse and easing my way out. A teacher once told me that the first food you eat after a cleanse is the food that your body will crave from then on, so be sure to choose wisely.
If you are wondering if you need to detox, the answer is probably. Most of us these days are guilty of overeating and consuming way too many acid forming foods (meat, dairy, eats, alcohol, sugar). So feel free to join in the detox, say bye to sugar, yes that includes all the healthy ones (and yes that includes fruits, a few green apples in your veg juices is ok) and drop the grains and refrain from alcohol.
Aim to drink lots of chamomile, liquorice, dandelion and peppermint teas. But do it away from your meal times, try to avoid eating 30 minutes before and after meals.
Eat plenty of greens, this includes sprouts, brassicas and the leafy ones, especially kale.
Through some spirulina or chorophyll into your vegetable juices and dress your salads with apple cider, rice wine or brown rice vinegar, alternatively use a good squeeze of lemon juice.

Here is a great recipe to ease yourself into your cleanse, once you start the cleanse omit the brown rice and use the quinoa on its own. Quinoa is a grass not a grain and an excellent source of protein so it will leave you feeling satisfied.

Have fun with your cleanse and if you can, get yourself to a yoga class which will assist the body in classing the liver through twisting postures.

Brown rice and quinoa stir fry

1 teaspoon sesame oil
1 teaspoon rice bran oil
3 spring onions, thinly sliced
2 stalks celery, thinly sliced
1 carrot sliced
1 zucchini, thinly sliced
100g broccoli, cut into florets
2 cups cooked, cooled organic brown rice and black, red or white quinoa (these can be cooked together in a rice cooker)
1 tablespoon shiro miso, thinned with a little boiling water
½ cup coriander sprigs
siracha chillis sauce, to serve

1. Heat the oils in a wok, add the spring onions and stir fry for 3 minutes or until soft.
2. Add the vegetables and 1-2 tablespoons of water and stir fry for 5 minutes or until the vegetables are just soft. Add the combined rice and quinoa (or quinoa on its own) and shiro miso and stir fry for 3 minutes or until heated through. Fold through the coriander and serve with siracha chilli sauce. Serves 4

so many mulberries -purple hands, purple computer keyboard, purple soles, purple lips


so many mulberries -purple hands, purple computer keyboard, purple soles, purple lips

I thought it about time I tried to make something a little healthier with my never ending supply of mulberries.

Mulberry Chia pots
2 cups fresh mulberries, stalks removed
1 tablespoon coconut sugar
2 tablespoons chia seeds
1/2 teaspoon rose water
1/2 cup organic coconut milk
1 teaspoon maple syrup
1 teaspoon pumpkin seeds

Mash the mulberries together with the coconut sugar and half of the chia seeds, spoon into four small glasses.
Whisk together the coconut milk, the remaining chia and maple syrup. Pour over the mulberry mix.
Chill for 3 hours or until set, top with pumpkin seeds and some extra mulberries.

Gluten free Pistachio rosewater cake


Gluten free Pistachio rosewater cake

If I had to say which cake is my favourite ever cake this one would win hands down. Based on a recipe out of the wonderful Rose Bakery cookbook – Breakfast Lunch Tea published by Phaidon books. Here is my gluten free version of this knock your sock of cake/dessert/can’t stop at one piece sweet treat.

250g softened butter
3/4 cup coconut sugar
grated zest 1 lemon
2 tablespoons rosewater (and I know you will think it a lot but trust me it tastes amazing!)
4 eggs, lightly beaten
110g ground almonds
160g ground pistachios
1 teaspoon baking powder

1 vanilla bean, halved
grated zest and juice of 1 lemon
1/4 cup coconut sugar
50g pistachios
pomegranate pearls from one pomegranate

Preheat oven to 180C (350F) Grease and line a loaf tin.
Cream butter and sugar until pale. Add zest and rose water and beat until combined.
Add eggs gradually beating well after each addition. Fold in ground nuts and baking powder.
Spoon mixture into the tin, Bake for 40 minutes or until a skewer comes out clean. Allow to cool in tin.
To prepare topping
Place vanilla bean, lemon juice, zest and and sugar into a pan and stir until the sugar dissolves, bring to boil and cook until reduced slightly. Pour syrup over cake, finish with the pistachios, pomegranate and mint leaves. Serve with creamy yoghurt.